PERSONAL READINESS > Soldier Up

Winded and tired

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wyorunner:

--- Quote from: Higher Caliber on November 30, 2015, 05:53:30 PM ---Here are a couple of pretty good articles on the move itself. Secondary to that, research the 10k swing kettle bell workout!


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--- End quote ---

Much appreciated. May have to add this as it is seems to be an easily added and painfully good workout. Thanks.

stlaser:
Another great in between is lunges, this was a core segment of Dennis Rodmans workout. Yeah I know he's a piece of work but the guy was a monster on the court.....

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