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91
Soldier Up / Re: The time has come.
« Last post by Flyin6 on April 24, 2024, 08:28:57 PM »
Last summer I started eating clean and that means very little sugar. Off came 30 pounds. I exercise the best I can with this RA business, but I took some more off and it has stayed off. I flirt with upper 220's to mid-upper 230's diet and exercise dependent.

Eat lots of protein and no bread...
92
Ammo & Reloading / Re: 12 gage short shells??
« Last post by Atkinsmatt on April 24, 2024, 08:17:16 PM »
Me too but it was a pump.
93
Ammo & Reloading / Re: 12 gage short shells??
« Last post by JR on April 24, 2024, 07:48:43 PM »
I could see for a semi auto.
94
Ammo & Reloading / Re: 12 gage short shells??
« Last post by Atkinsmatt on April 24, 2024, 07:47:04 PM »
Good. I saw someone put in an adapter.
95
Ammo & Reloading / Re: 12 gage short shells??
« Last post by JR on April 24, 2024, 07:15:18 PM »
Nope, just a standard 12g pump.
96
Food Preparation and Cooking Techniques / Re: Corned Beef and Pastrami
« Last post by Sammconn on April 24, 2024, 07:13:14 PM »
My mouth is watering!!!!!!

I’ll just leave this here…like I said in my time post, nothing off limits. I sure did enjoy these.


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97
Ammo & Reloading / Re: 12 gage short shells??
« Last post by Atkinsmatt on April 24, 2024, 06:31:19 PM »
Did you have to put any kind of adaptor in the gun?
98
Soldier Up / Re: The time has come.
« Last post by Atkinsmatt on April 24, 2024, 05:41:49 PM »
Great. Keep up the good work.
99
Soldier Up / Re: The time has come.
« Last post by oklawall on April 24, 2024, 04:46:04 PM »
Keep up the good work. I've cut out the sugar and have dropped 50# but have hit a wall. Haven't lost anything in about 6 months

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100
Soldier Up / Re: The time has come.
« Last post by Sammconn on April 24, 2024, 03:45:13 PM »
What I’ve saw so far.

Down 22.4 pounds.
Resting heart rate has lowered from mid 70’s (yikes) to 60/61.
BP is down some, and may need to adjust meds here soon.
Snoring has improved mama says but still a thing.
I can feel it in my knees doing stairs. And work has any of those.
My energy is way up. To the point I’m functioning way better and longer every day. Not tired after dinner and ready for bed by 8. I am up between 05 and 0530 every day so some would say 8 isn’t terrible, however 10-11 is now easy again.

Oh yeah, clothes are starting to fit again.
 
I feel all the crap we eat is really bringing us down.

Mama is struggling with chocolate. And sweets. A genetic trait. lol.
But she wants in too.

CM
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