Post by: Nate on July 28, 2017, 03:18:17 PM
- First couple weeks was taking it slow so i didnt have massive D.O.M.S. (a little cardio with some weights)
- First full month was 30-45 minutes of cardio 4-5 days a week (eliptical, cause this guy does not run anymore unless life or death) along with little weights and abs
- month 2 i have started my full workout which includes cardio and progressive weights.
- month 3 will have much of the same.......
This is at the end of monthe 2 which ended with 45 minutes on eliptical (5.6 miles and 800 calories) a leg workout and some ab work.
Post by: Dawg25385 on July 28, 2017, 04:32:54 PM
Sent from my iPhone using Tapatalk
Post by: cudakidd53 on July 28, 2017, 04:46:25 PM
Post by: stlaser on July 28, 2017, 04:48:35 PM
Post by: TexasRedNeck on July 28, 2017, 05:34:37 PM
Post by: EL TATE on July 28, 2017, 05:44:42 PM
Post by: Flyin6 on July 28, 2017, 05:48:43 PM
good job Nate. I need to get back to the gym too. But as my physician told me....you aren't what you exercise. You ARE what you eat.Does that make me a baked potato?
Post by: wyorunner on July 28, 2017, 06:00:18 PM
In all seriousness, Nice job on taking care of yourself though.
Post by: Wilbur on July 28, 2017, 06:04:39 PM
Post by: cruizng on July 28, 2017, 06:54:27 PM
Sent from my iPad using Tapatalk
Post by: Bob Smith on July 28, 2017, 08:14:43 PM
Post by: KensAuto on July 28, 2017, 09:10:36 PM
Post by: Bigdave_185 on July 30, 2017, 02:04:24 PM
Sent from my iPhone using Tapatalk
Post by: stlaser on July 30, 2017, 02:12:09 PM
Lookin' great Nate (in a non-gay way).
Thank you for clarifying! :rolleyes: