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Offline Nate

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Nate decided to get skinny!
« on: July 28, 2017, 03:18:17 PM »
Been taking my fat azz back to the gym for about 2.5 months now.

- First couple weeks was taking it slow so i didnt have massive D.O.M.S. (a little cardio with some weights)

- First full month was 30-45 minutes of cardio 4-5 days a week (eliptical, cause this guy does not run anymore unless life or death) along with little weights and abs

- month 2 i have started my full workout which includes cardio and progressive weights.

- month 3 will have much of the same.......

This is at the end of monthe 2 which ended with 45 minutes on eliptical (5.6 miles and 800 calories) a  leg workout and some ab work.
« Last Edit: July 28, 2017, 03:21:29 PM by nmeyer414 »
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Offline Dawg25385

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Re: Nate decided to get skinny!
« Reply #1 on: July 28, 2017, 04:32:54 PM »
Attaway. I need to jump on the wagon too


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Offline cudakidd53

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Re: Nate decided to get skinny!
« Reply #2 on: July 28, 2017, 04:46:25 PM »
Looking good Nate!
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Offline stlaser

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Re: Nate decided to get skinny!
« Reply #3 on: July 28, 2017, 04:48:35 PM »
 :likebutton:
Living in the remote north hoping Ken doesn’t bring H up here any time soon…..

Offline TexasRedNeck

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Re: Nate decided to get skinny!
« Reply #4 on: July 28, 2017, 05:34:37 PM »
good job Nate.  I need to get back to the gym too.  But as my physician told me....you aren't what you exercise.  You ARE what you eat.
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Offline EL TATE

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Re: Nate decided to get skinny!
« Reply #5 on: July 28, 2017, 05:44:42 PM »
Come work a shift with me at the pub on a Friday/saturday. It's like hot yoga with interval cardio. Last Friday it was 105 ambient air temp measured with a meat thermometer.
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Offline Flyin6

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Re: Nate decided to get skinny!
« Reply #6 on: July 28, 2017, 05:48:43 PM »
good job Nate.  I need to get back to the gym too.  But as my physician told me....you aren't what you exercise.  You ARE what you eat.
Does that make me a baked potato?
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Offline wyorunner

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Nate decided to get skinny!
« Reply #7 on: July 28, 2017, 06:00:18 PM »
So Nate, Bataan next year? Just walk it? Been thinking about doing it again.

In all seriousness, Nice job on taking care of yourself though.
« Last Edit: July 28, 2017, 10:54:41 PM by wyorunner »

Offline Wilbur

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Re: Nate decided to get skinny!
« Reply #8 on: July 28, 2017, 06:04:39 PM »
Good job! Congrats!

Offline cruizng

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Re: Nate decided to get skinny!
« Reply #9 on: July 28, 2017, 06:54:27 PM »
Good job Nate!  It's not easy


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Offline Bob Smith

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Re: Nate decided to get skinny!
« Reply #10 on: July 28, 2017, 08:14:43 PM »
Way to go, stay with it and watch the body react. That is what I am told anyway, I am lucky to walk to the table any more let alone work out at the gym.

Offline KensAuto

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Re: Nate decided to get skinny!
« Reply #11 on: July 28, 2017, 09:10:36 PM »
Lookin' great Nate (in a non-gay way).

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Offline Bigdave_185

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Re: Nate decided to get skinny!
« Reply #12 on: July 30, 2017, 02:04:24 PM »
Now just stop eating that devil beef stuff


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Offline stlaser

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Re: Nate decided to get skinny!
« Reply #13 on: July 30, 2017, 02:12:09 PM »
Lookin' great Nate (in a non-gay way).


Thank you for clarifying! :rolleyes:
Living in the remote north hoping Ken doesn’t bring H up here any time soon…..

 

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