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Soldier Up / Re: The time has come.
« Last post by TexasRedNeck on May 06, 2024, 08:34:58 PM »Wow great work Sam.
I started in late January and am at the gym 3 days a week on heavy weights. I use My Fitness Pal and track everything, even measuring booze. As long as I get 115 grams of protein I can eat pretty much whatever if I hit my calorie goal.
Im not trying to cut too many calories as I’m building muscle at the moment but down 18, lost 3 inches in the waist and really building muscle. Put up 310 on the bench press this week for the first time in years. Still a long way from my personal best of 380 but that was when I was 42 and I’m now 57.
I’m at 238 and really need to be at 215. Pre covid I was 5 days in the gym and 205 but not hitting muscle as hard. When I get the muscle mass I’m looking for I’ll switch gears to leaning up a bit to land on 215.
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I started in late January and am at the gym 3 days a week on heavy weights. I use My Fitness Pal and track everything, even measuring booze. As long as I get 115 grams of protein I can eat pretty much whatever if I hit my calorie goal.
Im not trying to cut too many calories as I’m building muscle at the moment but down 18, lost 3 inches in the waist and really building muscle. Put up 310 on the bench press this week for the first time in years. Still a long way from my personal best of 380 but that was when I was 42 and I’m now 57.
I’m at 238 and really need to be at 215. Pre covid I was 5 days in the gym and 205 but not hitting muscle as hard. When I get the muscle mass I’m looking for I’ll switch gears to leaning up a bit to land on 215.
Sent from my iPad using Tapatalk