FOOD CORNER > Share Your Recipe

Healthy items

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BobbyB:
Not so much a recipe, but a list of good for yous' that I've accumulated, only thing is I"d limit the mayo, but that's just my opinion.  I don't have a how much per item to eat but if you know you're caloric intake requirements and what you're using to make a meal you can figure it all out.

Flyin6:
Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

BobbyB:

--- Quote from: Flyin6 on October 09, 2014, 01:56:52 AM ---Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

--- End quote ---

Personal list, mixed with research, mixed with observations. I'm not a veggie person, so that was the research/girl I knew who was a personal trainer before becoming a surgical tech. The basic outline came from an online page, that was talking about nutrition.

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