REAL MAN TRUCKWORKS & SURVIVAL

FOOD CORNER => Share Your Recipe => Topic started by: BobbyB on October 08, 2014, 08:42:00 PM

Title: Healthy items
Post by: BobbyB on October 08, 2014, 08:42:00 PM

Not so much a recipe, but a list of good for yous' that I've accumulated, only thing is I"d limit the mayo, but that's just my opinion.  I don't have a how much per item to eat but if you know you're caloric intake requirements and what you're using to make a meal you can figure it all out.

Title: Re: Healthy items
Post by: Flyin6 on October 09, 2014, 01:56:52 AM

Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

Title: Re: Healthy items
Post by: BobbyB on October 09, 2014, 10:03:17 AM

Quote from: Flyin6 on October 09, 2014, 01:56:52 AM

Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

Personal list, mixed with research, mixed with observations. I'm not a veggie person, so that was the research/girl I knew who was a personal trainer before becoming a surgical tech. The basic outline came from an online page, that was talking about nutrition.