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Offline BobbyB

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Healthy items
« on: October 08, 2014, 08:42:00 PM »
Not so much a recipe, but a list of good for yous' that I've accumulated, only thing is I"d limit the mayo, but that's just my opinion.  I don't have a how much per item to eat but if you know you're caloric intake requirements and what you're using to make a meal you can figure it all out.
« Last Edit: October 08, 2014, 08:45:20 PM by BobbyB »
So, Bobby...being the calculating trained warrior NCO that you are.  Take the appropriate action, Execute!
your standard grunt level CQB is just putting rounds and rounds on scary stuff till it stops scaring you!

Offline Flyin6

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Re: Healthy items
« Reply #1 on: October 09, 2014, 01:56:52 AM »
Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)
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Offline BobbyB

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Re: Healthy items
« Reply #2 on: October 09, 2014, 10:03:17 AM »
Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

Personal list, mixed with research, mixed with observations. I'm not a veggie person, so that was the research/girl I knew who was a personal trainer before becoming a surgical tech. The basic outline came from an online page, that was talking about nutrition.
« Last Edit: October 09, 2014, 01:18:46 PM by BobbyB »
So, Bobby...being the calculating trained warrior NCO that you are.  Take the appropriate action, Execute!
your standard grunt level CQB is just putting rounds and rounds on scary stuff till it stops scaring you!

 

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