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11
Soldier Up / Re: The time has come.
« Last post by Sammconn on April 25, 2024, 10:35:41 AM »
Quote from: Flyin6 on April 24, 2024, 08:28:57 PM
Last summer I started eating clean and that means very little sugar. Off came 30 pounds. I exercise the best I can with this RA business, but I took some more off and it has stayed off. I flirt with upper 220's to mid-upper 230's diet and exercise dependent.

Eat lots of protein and no bread...
I’m hoping my approach keeps it maintainable.
I’m not a big bread eater.
But when I do, generally I make it myself.
So unfortunate highly processed flour, but none of the other junk.
12
Faith Discussion / Re: Word(s) of the day
« Last post by Atkinsmatt on April 25, 2024, 05:58:45 AM »
‭Philippians 4:7 ESV‬
[7] And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
13
D.O.T. / Re: WDYDT (What Did You Do Today)
« Last post by JR on April 24, 2024, 09:54:30 PM »
 :popcorn:
14
Firearms / Re: Birthday gun
« Last post by Flyin6 on April 24, 2024, 08:31:12 PM »
Quote from: oklawall on April 24, 2024, 11:46:04 AM
J-57 : EC 135 Not all of them got the turbo fans

Sent from my SM-S918U using Tapatalk


Oh no...Four of em!
15
Food Preparation and Cooking Techniques / Re: Corned Beef and Pastrami
« Last post by Flyin6 on April 24, 2024, 08:30:35 PM »
Quote from: Sammconn on April 24, 2024, 07:13:14 PM
Quote from: Flyin6 on April 24, 2024, 11:00:59 AM
My mouth is watering!!!!!!

I’ll just leave this here…like I said in my time post, nothing off limits. I sure did enjoy these.


Sent from my iPhone using Tapatalk
OK, Sam, so you said you were dieting

Sorry bro but the bread is straight-up sugar...

I'll do ya a favor, give that to me! ;-)
16
Soldier Up / Re: The time has come.
« Last post by Flyin6 on April 24, 2024, 08:28:57 PM »
Last summer I started eating clean and that means very little sugar. Off came 30 pounds. I exercise the best I can with this RA business, but I took some more off and it has stayed off. I flirt with upper 220's to mid-upper 230's diet and exercise dependent.

Eat lots of protein and no bread...
17
Ammo & Reloading / Re: 12 gage short shells??
« Last post by Atkinsmatt on April 24, 2024, 08:17:16 PM »
Me too but it was a pump.
18
Ammo & Reloading / Re: 12 gage short shells??
« Last post by JR on April 24, 2024, 07:48:43 PM »
I could see for a semi auto.
19
Ammo & Reloading / Re: 12 gage short shells??
« Last post by Atkinsmatt on April 24, 2024, 07:47:04 PM »
Good. I saw someone put in an adapter.
20
Ammo & Reloading / Re: 12 gage short shells??
« Last post by JR on April 24, 2024, 07:15:18 PM »
Nope, just a standard 12g pump.
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