PERSONAL READINESS > Soldier Up

Nate decided to get skinny!

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Nate:
Been taking my fat azz back to the gym for about 2.5 months now.

- First couple weeks was taking it slow so i didnt have massive D.O.M.S. (a little cardio with some weights)

- First full month was 30-45 minutes of cardio 4-5 days a week (eliptical, cause this guy does not run anymore unless life or death) along with little weights and abs

- month 2 i have started my full workout which includes cardio and progressive weights.

- month 3 will have much of the same.......

This is at the end of monthe 2 which ended with 45 minutes on eliptical (5.6 miles and 800 calories) a  leg workout and some ab work.

Dawg25385:
Attaway. I need to jump on the wagon too


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cudakidd53:
Looking good Nate!

stlaser:
 :likebutton:

TexasRedNeck:
good job Nate.  I need to get back to the gym too.  But as my physician told me....you aren't what you exercise.  You ARE what you eat.

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