Hello Guest

Author Topic: Healthy items  (Read 732 times)

0 Members and 1 Guest are viewing this topic.

Offline BobbyB

  • Global Moderator
  • ****
  • Posts: 2503
    • View Profile
Healthy items
« on: October 08, 2014, 08:42:00 PM »
Not so much a recipe, but a list of good for yous' that I've accumulated, only thing is I"d limit the mayo, but that's just my opinion.  I don't have a how much per item to eat but if you know you're caloric intake requirements and what you're using to make a meal you can figure it all out.
« Last Edit: October 08, 2014, 08:45:20 PM by BobbyB »
So, Bobby...being the calculating trained warrior NCO that you are.  Take the appropriate action, Execute!

Offline Flyin6

  • Administrator
  • *****
  • Posts: 20419
    • View Profile
Re: Healthy items
« Reply #1 on: October 09, 2014, 01:56:52 AM »
Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)
Site owner    IS 6:8  Psalm 91 
NSDQ      Author: Distant Thunder

Offline BobbyB

  • Global Moderator
  • ****
  • Posts: 2503
    • View Profile
Re: Healthy items
« Reply #2 on: October 09, 2014, 10:03:17 AM »
Personal list?

Or from research?

Or?

Good list BTW, seems mostly to make sense, that is everything except for tea without sugar

That makes no sense ;)

Personal list, mixed with research, mixed with observations. I'm not a veggie person, so that was the research/girl I knew who was a personal trainer before becoming a surgical tech. The basic outline came from an online page, that was talking about nutrition.
« Last Edit: October 09, 2014, 01:18:46 PM by BobbyB »
So, Bobby...being the calculating trained warrior NCO that you are.  Take the appropriate action, Execute!