REAL MAN TRUCKWORKS & SURVIVAL
PERSONAL READINESS => Soldier Up => Topic started by: Nate on July 28, 2017, 03:18:17 PM
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Been taking my fat azz back to the gym for about 2.5 months now.
- First couple weeks was taking it slow so i didnt have massive D.O.M.S. (a little cardio with some weights)
- First full month was 30-45 minutes of cardio 4-5 days a week (eliptical, cause this guy does not run anymore unless life or death) along with little weights and abs
- month 2 i have started my full workout which includes cardio and progressive weights.
- month 3 will have much of the same.......
This is at the end of monthe 2 which ended with 45 minutes on eliptical (5.6 miles and 800 calories) a leg workout and some ab work.
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Attaway. I need to jump on the wagon too
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Looking good Nate!
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:likebutton:
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good job Nate. I need to get back to the gym too. But as my physician told me....you aren't what you exercise. You ARE what you eat.
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Come work a shift with me at the pub on a Friday/saturday. It's like hot yoga with interval cardio. Last Friday it was 105 ambient air temp measured with a meat thermometer.
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good job Nate. I need to get back to the gym too. But as my physician told me....you aren't what you exercise. You ARE what you eat.
Does that make me a baked potato?
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So Nate, Bataan next year? Just walk it? Been thinking about doing it again.
In all seriousness, Nice job on taking care of yourself though.
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Good job! Congrats!
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Good job Nate! It's not easy
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Way to go, stay with it and watch the body react. That is what I am told anyway, I am lucky to walk to the table any more let alone work out at the gym.
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Lookin' great Nate (in a non-gay way).
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Now just stop eating that devil beef stuff
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Lookin' great Nate (in a non-gay way).
Thank you for clarifying! :rolleyes: